TCHO vs ABDALLAH
Nutrition comparison per 100 g serving
Ad 468x60
ABDALLAH wins in 5 out of 10 nutrient categories
TCHO: 3
vs
ABDALLAH: 5
(2 ties)
Overview
Vitamins
| Vitamin | TCHO | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TCHO | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Sodium, Na | 12 MG | 62 MG |