TCHO vs TRUFLE

Nutrition comparison per 100 g serving

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TCHO wins in 7 out of 10 nutrient categories

TCHO: 7 vs TRUFLE: 2 (1 ties)

Overview

Nutrient	TCHO	TRUFLE	Winner
Calories	571 cal	450 cal
Protein	10 g	2.5 g
Carbs	47.1 g	75 g
Fat	38.6 g	17.5 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TCHO	TRUFLE	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	TCHO	TRUFLE
Calcium, Ca	286 MG	100 MG
Iron, Fe	1.5 MG	0.9 MG
Sodium, Na	150 MG	82 MG

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