TCHO vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
TCHO: 3
vs
DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | TCHO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 47.1 g | 45.2 g | |
| Fat | 38.6 g | 38.1 g | |
| Fiber | 1.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TCHO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TCHO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Sodium, Na | 150 MG | 190 MG |