TCHO vs DEMET'S

Nutrition comparison per 100 g serving

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TCHO wins in 5 out of 10 nutrient categories

TCHO: 5 vs DEMET'S: 4 (1 ties)

Overview

Nutrient	TCHO	DEMET'S	Winner
Calories	557 cal	485 cal
Protein	10 g	9.1 g
Carbs	50 g	54.6 g
Fat	35.7 g	30.3 g
Fiber	1.4 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TCHO	DEMET'S	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	TCHO	DEMET'S
Calcium, Ca	286 MG	121 MG
Iron, Fe	1.0 MG	3.3 MG
Sodium, Na	157 MG	136 MG

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