TCHO vs ASHER'S

Nutrition comparison per 100 g serving

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ASHER'S wins in 5 out of 10 nutrient categories

TCHO: 3 vs ASHER'S: 5 (2 ties)

Overview

Nutrient	TCHO	ASHER'S	Winner
Calories	600 cal	500 cal
Protein	8.6 g	5 g
Carbs	45.7 g	65 g
Fat	42.9 g	27.5 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TCHO	ASHER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TCHO	ASHER'S
Calcium, Ca	114 MG	150 MG
Iron, Fe	5.1 MG	2.7 MG
Sodium, Na	0 MG	62 MG

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