TCHO vs A WHOLE HAZELNUT
Nutrition comparison per 100 g serving
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A WHOLE HAZELNUT wins in 5 out of 11 nutrient categories
TCHO: 4
vs
A WHOLE HAZELNUT: 5
(2 ties)
Overview
| Nutrient | TCHO | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calories | 557 cal | 515 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 45.7 g | 60.6 g | |
| Fat | 40 g | 30.3 g | |
| Fiber | 11.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TCHO | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TCHO | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 130 MG | |
| Iron, Fe | 15.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 0 MG | 76 MG |