TAZAH vs FLAX OAT BRAN & WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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FLAX OAT BRAN & WHOLE WHEAT PITA BREAD wins in 8 out of 10 nutrient categories
TAZAH: 0
vs
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 8
(2 ties)
Overview
| Nutrient | TAZAH | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 162 cal | |
| Protein | 0 g | 16.2 g | |
| Carbs | 53.3 g | 24.3 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAZAH | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 267 MG | 757 MG |