TAYLOR FARMS vs CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
TAYLOR FARMS wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 5
vs
CASSEROLE: 3
(2 ties)
Overview
| Nutrient | TAYLOR FARMS | CASSEROLE | Winner |
|---|---|---|---|
| Calories | 284 cal | 155 cal | |
| Protein | 11.6 g | 2.3 g | |
| Carbs | 39.5 g | 24.1 g | |
| Fat | 8.4 g | 5.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAYLOR FARMS | CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Sodium, Na | 305 MG | 273 MG |