TAYLOR FARMS vs ITALIAN SMALL PLATE
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 5 out of 11 nutrient categories
TAYLOR FARMS: 5
vs
ITALIAN SMALL PLATE: 4
(2 ties)
Overview
| Nutrient | TAYLOR FARMS | ITALIAN SMALL PLATE | Winner |
|---|---|---|---|
| Calories | 171 cal | 311 cal | |
| Protein | 4.7 g | 21.2 g | |
| Carbs | 12.4 g | 21.2 g | |
| Fat | 11.2 g | 15.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | ITALIAN SMALL PLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | TAYLOR FARMS | ITALIAN SMALL PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 212 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 1,186 MG |