TAYLOR FARMS vs HONEY HAM
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 5
vs
HONEY HAM: 3
(2 ties)
Overview
| Nutrient | TAYLOR FARMS | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 171 cal | 192 cal | |
| Protein | 4.7 g | 9.0 g | |
| Carbs | 12.4 g | 23.1 g | |
| Fat | 11.2 g | 7.7 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.5 MG |
Minerals
| Mineral | TAYLOR FARMS | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |