TAYLOR FARMS vs FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 4
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | FRUIT | Winner |
|---|---|---|---|
| Calories | 215 cal | 178 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 32.5 g | 23.7 g | |
| Fat | 6.3 g | 7.4 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66 MG | 2.7 MG |
Minerals
| Mineral | TAYLOR FARMS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 148 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 283 MG | 407 MG |