TAYLOR FARMS ORGANIC vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
TAYLOR FARMS ORGANIC wins in 8 out of 11 nutrient categories
TAYLOR FARMS ORGANIC: 8
vs
BUTTERNUT SQUASH: 0
(3 ties)
Overview
| Nutrient | TAYLOR FARMS ORGANIC | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS ORGANIC | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 545.9 UG | 0 UG |
Minerals
| Mineral | TAYLOR FARMS ORGANIC | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 65 MG | 0 MG |