TAYLOR FARMS vs SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TAYLOR FARMS: 5
vs
SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA: 5
(2 ties)
Overview
| Nutrient | TAYLOR FARMS | SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 2.1 g | 2.1 g | |
| Carbs | 12.9 g | 19.2 g | |
| Fat | 9.3 g | 1.7 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAYLOR FARMS | SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 429 MG | 200 MG |