TAYLOR FARMS vs CHEDDAR & PARMESAN MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TAYLOR FARMS: 5
vs
CHEDDAR & PARMESAN MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | TAYLOR FARMS | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 136 cal | |
| Protein | 1.2 g | 6.4 g | |
| Carbs | 20 g | 12.7 g | |
| Fat | 5.3 g | 6.8 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAYLOR FARMS | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 47 MG | 427 MG |