TAYLOR FARMS vs COOKED BEETS
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 7 out of 11 nutrient categories
TAYLOR FARMS: 7
vs
COOKED BEETS: 3
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 35 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 16 g | 10.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 0 MG | |
| Vitamin K (phylloquinone) | 168 UG | 0 UG |
Minerals
| Mineral | TAYLOR FARMS | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 160 MG | 18 MG |