TAYLOR FARMS vs LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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LEAN GROUND TURKEY wins in 7 out of 10 nutrient categories
TAYLOR FARMS: 2
vs
LEAN GROUND TURKEY: 7
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 190 cal | 119 cal | |
| Protein | 7.8 g | 9.1 g | |
| Carbs | 14.7 g | 12.9 g | |
| Fat | 10.8 g | 3.3 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TAYLOR FARMS | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 328 MG | 224 MG |