TAYLOR FARMS vs CREAM SPINACH
Nutrition comparison per 100 g serving
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CREAM SPINACH wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 4
vs
CREAM SPINACH: 5
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 190 cal | 164 cal | |
| Protein | 7.8 g | 3.6 g | |
| Carbs | 14.7 g | 1.8 g | |
| Fat | 10.8 g | 13.6 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | TAYLOR FARMS | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 136 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 328 MG | 445 MG |