TAYLOR FARMS vs UNCURED HAM & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 5
vs
UNCURED HAM & CHEESE LUNCH KIT: 4
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 106 cal | 333 cal | |
| Protein | 4.0 g | 14.8 g | |
| Carbs | 10.6 g | 29.6 g | |
| Fat | 5.6 g | 16.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | TAYLOR FARMS | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 185 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Sodium, Na | 131 MG | 728 MG |