TAYLOR FARMS vs SPICY ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAYLOR FARMS: 5
vs
SPICY ROASTED SEAWEED SNACKS: 5
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | SPICY ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 301 cal | 2,000 cal | |
| Protein | 14.7 g | 33.3 g | |
| Carbs | 10.3 g | 466.7 g | |
| Fat | 23.1 g | 50 g | |
| Fiber | 1.9 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | SPICY ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.8 MG | 0 MG |
Minerals
| Mineral | TAYLOR FARMS | SPICY ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 692 MG | 1,167 MG |