TAYLOR FARMS vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 10 nutrient categories
TAYLOR FARMS: 3
vs
SEAFOOD SALAD: 6
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 110 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 18.8 g | 12 g | |
| Fat | 9.1 g | 4.5 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.8 MG |
Minerals
| Mineral | TAYLOR FARMS | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 250 MG | 480 MG |