TAYLOR BABY SPINACH vs CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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TAYLOR BABY SPINACH wins in 4 out of 10 nutrient categories
TAYLOR BABY SPINACH: 4
vs
CAULIFLOWER RICE: 1
(5 ties)
Overview
| Nutrient | TAYLOR BABY SPINACH | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR BABY SPINACH | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 42.4 MG |
Minerals
| Mineral | TAYLOR BABY SPINACH | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 24 MG |