TAVERN STYLE ITALIAN SAUSAGE vs SPINACH & MUSHROOM SPINACH
Nutrition comparison per 100 g serving
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TAVERN STYLE ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
TAVERN STYLE ITALIAN SAUSAGE: 6
vs
SPINACH & MUSHROOM SPINACH: 4
(1 ties)
Overview
| Nutrient | TAVERN STYLE ITALIAN SAUSAGE | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calories | 253 cal | 203 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 14.4 g | 26.6 g | |
| Fat | 16.4 g | 7.0 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN STYLE ITALIAN SAUSAGE | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TAVERN STYLE ITALIAN SAUSAGE | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 164,062 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 575 MG | 445 MG |