TAVERN HOUSE MUSTARD MIXED NUTS INCLUDES ALMONDS vs BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS
Nutrition comparison per 100 g serving
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BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS wins in 5 out of 11 nutrient categories
TAVERN HOUSE MUSTARD MIXED NUTS INCLUDES ALMONDS: 4
vs
BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | TAVERN HOUSE MUSTARD MIXED NUTS INCLUDES ALMONDS | BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 552 cal | |
| Protein | 18.2 g | 13.8 g | |
| Carbs | 21.2 g | 34.5 g | |
| Fat | 57.6 g | 41.4 g | |
| Fiber | 9.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN HOUSE MUSTARD MIXED NUTS INCLUDES ALMONDS | BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAVERN HOUSE MUSTARD MIXED NUTS INCLUDES ALMONDS | BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 207 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 152 MG | 0 MG |