TAVERN HOUSE MUSTARD MIXED NUTS INCLUDES ALMONDS vs BLACK CANYON
Nutrition comparison per 100 g serving
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TAVERN HOUSE MUSTARD MIXED NUTS INCLUDES ALMONDS wins in 6 out of 10 nutrient categories
TAVERN HOUSE MUSTARD MIXED NUTS INCLUDES ALMONDS: 6
vs
BLACK CANYON: 2
(2 ties)
Overview
| Nutrient | TAVERN HOUSE MUSTARD MIXED NUTS INCLUDES ALMONDS | BLACK CANYON | Winner |
|---|---|---|---|
| Calories | 606 cal | 393 cal | |
| Protein | 18.2 g | 3.6 g | |
| Carbs | 21.2 g | 78.6 g | |
| Fat | 57.6 g | 8.9 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN HOUSE MUSTARD MIXED NUTS INCLUDES ALMONDS | BLACK CANYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAVERN HOUSE MUSTARD MIXED NUTS INCLUDES ALMONDS | BLACK CANYON | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Sodium, Na | 152 MG | 107 MG |