TAVERN HAM & SMOKED GOUDA SLIDERS vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 8 out of 10 nutrient categories
TAVERN HAM & SMOKED GOUDA SLIDERS: 1
vs
MAPLE TURKEY SANDWICH: 8
(1 ties)
Overview
| Nutrient | TAVERN HAM & SMOKED GOUDA SLIDERS | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 244 cal | 226 cal | |
| Protein | 14.1 g | 14.4 g | |
| Carbs | 29.6 g | 26.5 g | |
| Fat | 8.0 g | 7.0 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAVERN HAM & SMOKED GOUDA SLIDERS | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 182 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 164 MG | 161 MG | |
| Sodium, Na | 512 MG | 539 MG |