TAVERN HAM & SMOKED GOUDA SLIDERS vs ITALIAN SUBMARINE
Nutrition comparison per 100 g serving
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TAVERN HAM & SMOKED GOUDA SLIDERS wins in 5 out of 11 nutrient categories
TAVERN HAM & SMOKED GOUDA SLIDERS: 5
vs
ITALIAN SUBMARINE: 4
(2 ties)
Overview
| Nutrient | TAVERN HAM & SMOKED GOUDA SLIDERS | ITALIAN SUBMARINE | Winner |
|---|---|---|---|
| Calories | 244 cal | 335 cal | |
| Protein | 14.1 g | 16.2 g | |
| Carbs | 29.6 g | 25.9 g | |
| Fat | 8.0 g | 18.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN HAM & SMOKED GOUDA SLIDERS | ITALIAN SUBMARINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAVERN HAM & SMOKED GOUDA SLIDERS | ITALIAN SUBMARINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 169 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 512 MG | 959 MG |