TAVERN HAM & SMOKED GOUDA SLIDERS vs AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
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AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM wins in 6 out of 10 nutrient categories
TAVERN HAM & SMOKED GOUDA SLIDERS: 3
vs
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 6
(1 ties)
Overview
| Nutrient | TAVERN HAM & SMOKED GOUDA SLIDERS | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 244 cal | 216 cal | |
| Protein | 14.1 g | 12.6 g | |
| Carbs | 29.6 g | 20.1 g | |
| Fat | 8.0 g | 9.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAVERN HAM & SMOKED GOUDA SLIDERS | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 108 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 164 MG | 169 MG | |
| Sodium, Na | 512 MG | 442 MG |