TAVERN A BLEND OF HONEY ROASTED SESAME STICKS vs VEGGIE & FRUIT SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT SQUEEZABLE SNACK wins in 7 out of 14 nutrient categories
TAVERN A BLEND OF HONEY ROASTED SESAME STICKS: 5
vs
VEGGIE & FRUIT SQUEEZABLE SNACK: 7
(2 ties)
Overview
| Nutrient | TAVERN A BLEND OF HONEY ROASTED SESAME STICKS | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 529 cal | 40 cal | |
| Protein | 11.8 g | 0.9 g | |
| Carbs | 52.9 g | 9.7 g | |
| Fat | 29.4 g | 0 g | |
| Fiber | 5.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN A BLEND OF HONEY ROASTED SESAME STICKS | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAVERN A BLEND OF HONEY ROASTED SESAME STICKS | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 206 MG | 142 MG | |
| Sodium, Na | 676 MG | 9 MG |