TATTOOED CHEF SPANISH STYLE GRAIN FREE RICE vs TWICE BAKED LOADED POTATO
Nutrition comparison per 100 g serving
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TATTOOED CHEF SPANISH STYLE GRAIN FREE RICE wins in 7 out of 12 nutrient categories
TATTOOED CHEF SPANISH STYLE GRAIN FREE RICE: 7
vs
TWICE BAKED LOADED POTATO: 4
(1 ties)
Overview
| Nutrient | TATTOOED CHEF SPANISH STYLE GRAIN FREE RICE | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 184 cal | 121 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 21.1 g | 12.9 g | |
| Fat | 7.9 g | 5.7 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATTOOED CHEF SPANISH STYLE GRAIN FREE RICE | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | TATTOOED CHEF SPANISH STYLE GRAIN FREE RICE | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 439 MG | 357 MG |