TATER TREATS SEASONED SHREDDED POTATOES vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TATER TREATS SEASONED SHREDDED POTATOES: 5
vs
WHITE RICE MIXED WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | TATER TREATS SEASONED SHREDDED POTATOES | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 176 cal | 110 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 24.7 g | 23 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER TREATS SEASONED SHREDDED POTATOES | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TATER TREATS SEASONED SHREDDED POTATOES | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 247 MG | 95 MG | |
| Sodium, Na | 341 MG | 15 MG |