TATER STICKS vs THE NATURAL HAPA
Nutrition comparison per 100 g serving
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TATER STICKS wins in 5 out of 10 nutrient categories
TATER STICKS: 5
vs
THE NATURAL HAPA: 4
(1 ties)
Overview
| Nutrient | TATER STICKS | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calories | 224 cal | 77 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 25.9 g | 15.5 g | |
| Fat | 11.8 g | 1.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER STICKS | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.8 MG |
Minerals
| Mineral | TATER STICKS | THE NATURAL HAPA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 471 MG | 74 MG |