TATER STICKS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
TATER STICKS: 4
vs
CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | TATER STICKS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 224 cal | 218 cal | |
| Protein | 1.2 g | 10.9 g | |
| Carbs | 25.9 g | 34.6 g | |
| Fat | 11.8 g | 4.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER STICKS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | TATER STICKS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 471 MG | 173 MG |