TATER ROUNDS FROZEN POTATOES vs CAULIFLOWER & POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TATER ROUNDS FROZEN POTATOES: 4
vs
CAULIFLOWER & POTATO FRIES: 4
(3 ties)
Overview
| Nutrient | TATER ROUNDS FROZEN POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 167 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 24.7 g | 20.2 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER ROUNDS FROZEN POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TATER ROUNDS FROZEN POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 282 MG | 214 MG | |
| Sodium, Na | 341 MG | 333 MG |