TATER PUFFS SEASONED FRIED POTATOES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TATER PUFFS SEASONED FRIED POTATOES: 5
vs
SHREDDED HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | TATER PUFFS SEASONED FRIED POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 202 cal | 82 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 23.8 g | 20 g | |
| Fat | 10.7 g | 1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS SEASONED FRIED POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | TATER PUFFS SEASONED FRIED POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 464 MG | 285 MG | |
| Sodium, Na | 393 MG | 22 MG |