TATER PUFFS SEASONED FRIED POTATOES vs REGULAR FRENCH FRIED POTATOES!
Nutrition comparison per 100 g serving
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TATER PUFFS SEASONED FRIED POTATOES wins in 5 out of 11 nutrient categories
TATER PUFFS SEASONED FRIED POTATOES: 5
vs
REGULAR FRENCH FRIED POTATOES!: 4
(2 ties)
Overview
| Nutrient | TATER PUFFS SEASONED FRIED POTATOES | REGULAR FRENCH FRIED POTATOES! | Winner |
|---|---|---|---|
| Calories | 202 cal | 141 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.8 g | 22.4 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS SEASONED FRIED POTATOES | REGULAR FRENCH FRIED POTATOES! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | TATER PUFFS SEASONED FRIED POTATOES | REGULAR FRENCH FRIED POTATOES! | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 464 MG | 341 MG | |
| Sodium, Na | 393 MG | 306 MG |