TATER PUFFS FROZEN FRIED POTATOES vs CHEESE FRIES
Nutrition comparison per 100 g serving
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CHEESE FRIES wins in 5 out of 12 nutrient categories
TATER PUFFS FROZEN FRIED POTATOES: 3
vs
CHEESE FRIES: 5
(4 ties)
Overview
| Nutrient | TATER PUFFS FROZEN FRIED POTATOES | CHEESE FRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 176 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 9.4 g | 9.4 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS FROZEN FRIED POTATOES | CHEESE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TATER PUFFS FROZEN FRIED POTATOES | CHEESE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 353 MG | 424 MG |