TATER PUFFS FROZEN FRIED POTATOES vs SIMPLY POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TATER PUFFS FROZEN FRIED POTATOES: 5
vs
SIMPLY POTATOES: 5
(2 ties)
Overview
| Nutrient | TATER PUFFS FROZEN FRIED POTATOES | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 87 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 23.5 g | 20.4 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS FROZEN FRIED POTATOES | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TATER PUFFS FROZEN FRIED POTATOES | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 353 MG | 73 MG |