TATER PUFFS vs SEASONED CURLY FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SEASONED CURLY FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
TATER PUFFS: 3
vs
SEASONED CURLY FRENCH FRIED POTATOES: 5
(3 ties)
Overview
| Nutrient | TATER PUFFS | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 176 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 23.5 g | |
| Fat | 8.2 g | 9.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TATER PUFFS | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 471 MG | 306 MG |