TATER PUFFS vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 4 out of 11 nutrient categories
TATER PUFFS: 2
vs
SHREDDED HASH BROWN POTATOES: 4
(5 ties)
Overview
| Nutrient | TATER PUFFS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 83 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 19.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | TATER PUFFS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 333 MG | 333 MG | Tie |
| Sodium, Na | 393 MG | 48 MG |