TATER BITES SEASONED vs ORGANIC SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO FRIES wins in 5 out of 11 nutrient categories
TATER BITES SEASONED: 3
vs
ORGANIC SWEET POTATO FRIES: 5
(3 ties)
Overview
| Nutrient | TATER BITES SEASONED | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 131 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 10.7 g | 4.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER BITES SEASONED | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TATER BITES SEASONED | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 488 MG | 310 MG | |
| Sodium, Na | 393 MG | 131 MG |