TASTYKAKE vs SWISS ROLLS
Nutrition comparison per 100 g serving
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TASTYKAKE wins in 6 out of 10 nutrient categories
TASTYKAKE: 6
vs
SWISS ROLLS: 2
(2 ties)
Overview
| Nutrient | TASTYKAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 349 cal | 410 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 60.5 g | 62.3 g | |
| Fat | 14.0 g | 16.4 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTYKAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTYKAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Sodium, Na | 372 MG | 262 MG |