TASTYKAKE vs RICH FROSTED DONUTS
Nutrition comparison per 100 g serving
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RICH FROSTED DONUTS wins in 5 out of 11 nutrient categories
TASTYKAKE: 4
vs
RICH FROSTED DONUTS: 5
(2 ties)
Overview
| Nutrient | TASTYKAKE | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 394 cal | 548 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 62.0 g | 43.6 g | |
| Fat | 14.1 g | 40.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTYKAKE | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTYKAKE | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 282 MG | 290 MG |