TASTYKAKE vs BON APPETIT
Nutrition comparison per 100 g serving
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BON APPETIT wins in 8 out of 10 nutrient categories
TASTYKAKE: 0
vs
BON APPETIT: 8
(2 ties)
Overview
| Nutrient | TASTYKAKE | BON APPETIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 57.9 g | 45.1 g | |
| Fat | 29.0 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTYKAKE | BON APPETIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTYKAKE | BON APPETIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 158 MG | 292 MG |