TASTYKAKE vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TASTYKAKE: 5
vs
APPLE STRUDEL: 5
(3 ties)
Overview
| Nutrient | TASTYKAKE | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 407 cal | 250 cal | |
| Protein | 4.4 g | 2.2 g | |
| Carbs | 49.6 g | 27.9 g | |
| Fat | 21.2 g | 14.0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTYKAKE | APPLE STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTYKAKE | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 310 MG | 77 MG |