TASTYKAKE vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TASTYKAKE: 4
vs
FROSTED MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | TASTYKAKE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 482 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 59.7 g | 54.1 g | |
| Fat | 17.5 g | 29.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTYKAKE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTYKAKE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 509 MG | 318 MG |