TASTY TWIRLS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TASTY TWIRLS: 4
vs
TORN & GLASSER: 4
(2 ties)
Overview
| Nutrient | TASTY TWIRLS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 342 cal | 300 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 81.6 g | 72.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY TWIRLS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | TASTY TWIRLS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 132 MG | 25 MG |