TASTY TWIRLS vs HOWE
Nutrition comparison per 100 g serving
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HOWE wins in 5 out of 10 nutrient categories
TASTY TWIRLS: 4
vs
HOWE: 5
(1 ties)
Overview
| Nutrient | TASTY TWIRLS | HOWE | Winner |
|---|---|---|---|
| Calories | 342 cal | 476 cal | |
| Protein | 2.6 g | 16.7 g | |
| Carbs | 81.6 g | 54.8 g | |
| Fat | 1.7 g | 23.8 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY TWIRLS | HOWE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | TASTY TWIRLS | HOWE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 132 MG | 333 MG |