TASTY TRADITIONAL HUMMUS WITH CRACKERS vs BAKED WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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TASTY TRADITIONAL HUMMUS WITH CRACKERS wins in 7 out of 11 nutrient categories
TASTY TRADITIONAL HUMMUS WITH CRACKERS: 7
vs
BAKED WHEAT SNACK CRACKERS: 3
(1 ties)
Overview
| Nutrient | TASTY TRADITIONAL HUMMUS WITH CRACKERS | BAKED WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 12 g | 6.5 g | |
| Carbs | 52 g | 71.0 g | |
| Fat | 15 g | 16.1 g | |
| Fiber | 6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY TRADITIONAL HUMMUS WITH CRACKERS | BAKED WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TASTY TRADITIONAL HUMMUS WITH CRACKERS | BAKED WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 65 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 920 MG | 742 MG |