TASTY TATERS SHREDDED POTATO PUFFS vs SWEET ONION RINGS
Nutrition comparison per 100 g serving
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SWEET ONION RINGS wins in 6 out of 10 nutrient categories
TASTY TATERS SHREDDED POTATO PUFFS: 1
vs
SWEET ONION RINGS: 6
(3 ties)
Overview
| Nutrient | TASTY TATERS SHREDDED POTATO PUFFS | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 153 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY TATERS SHREDDED POTATO PUFFS | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | TASTY TATERS SHREDDED POTATO PUFFS | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 671 MG |