TASTY NUTRITION BAR vs MAPLE SEA SALT PUMPKIN SEED BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TASTY NUTRITION BAR: 4
vs
MAPLE SEA SALT PUMPKIN SEED BAR: 4
(2 ties)
Overview
| Nutrient | TASTY NUTRITION BAR | MAPLE SEA SALT PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calories | 385 cal | 514 cal | |
| Protein | 18.0 g | 20 g | |
| Carbs | 56.4 g | 28.6 g | |
| Fat | 12.8 g | 34.3 g | |
| Fiber | 12.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY NUTRITION BAR | MAPLE SEA SALT PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTY NUTRITION BAR | MAPLE SEA SALT PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 57 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Sodium, Na | 462 MG | 200 MG |